At Sanford POWER, we offer sports and activity-specific training that incorporates the latest in strength development, speed, agility, plyometrics and explosive power. Safety and efficiency are top priorities so we teach techniques based on scientific principles supported by the National Strength and Conditioning Association (NSCA), the American College of Sports Medicine (ASCM) and USA Weightlifting. We also provide education on nutrition and hydration which are key components to athletic greatness.
Sanford POWER services are provided by an integrated team of Sanford medical, athletic, exercise, physical therapy, and health experts. We are backed by the largest orthopedic and sports medicine group in the region. Train smarter with Sanford POWER and reduce your risk of injury. A dedicated team of sports medicine professionals will be available in the event of an injury and get you back to your performance level quickly and safely.